Physical activity reduces the risk of infection Balzahimr
Additional proof of the importance of physical activity on health: adults who Azbwa the practice of physical activity in the middle years of age reduces the risk
Elizahimr illness, it could become in old age by 52 percent.
The practice of physical activity in the middle years of age could prevent the emergence of diseases dominant reason, including illness Elizahimr.
According to the dissemination of research results in the month of June of this year, the adults who have maintained the practice of physical activity in the middle years of age reduces the risk of mental illness dominant after 21 years of age late by more than 52 percent.
That compared with adults who did not engage in any physical activities. It was also have to develop Alzheimer disease by 62 percent lower since emerged this phenomenon more in the middle of persons who hold in their bodies AOPE e4 gene, which regards the possibility of increased risk of developing Alzheimer disease.
In this research, which was conducted in Finland in 1449 a man and a woman to fill questionnaires about their feeding habits and physical activity on which we will undertake to work and leisure.
Examination of the data shows that physical activity at work such as lifting heavy weights, does not maintain the same health value activities that help them exercise in leisure.
According to the researchers explained there was a lower risk of developing a certain disease dementia, dementia when persons linked to their physical effort, "But the potential that these factors were just random."
Sope Rubio says researcher from the Institute Krawlinska in Hattucolhm in Sweden "with the assistance of physical activity in the young generation, people living with AOPE e4 gene can reduce the risk of developing Alzheimer similar to the proportion of those who do not have gene." Researcher came out to talk about physical activity continued to Over 20 to 30 minutes, twice to three times a week, which makes us sweat and feel the Palais des breathing tour, not random comfortable in the ocean near. "
Conversely says Dr. Mariam Farrell, director of medical and scientific relations organization Alzheimer disease, that there are many testimonies that physical activity is not necessarily must be stressful and we are not obliged to identify their special time.
Is more useful when implemented normally and merge with sound nutrition of the brain.
"Physical activity, which also incorporates the imagination of activity - such as charting the course and drew attention to the traffic lights and signals. Give value to the integrity of the brain. Conducting these activities with an additional person value of additional social relationship."
Dr. Farrell added, "We know that physical activity is essential to maintain the flow of blood to the brain and encourages the growth of new brain cells. Physical activity can reduce considerably the risk of infection heart attack, stroke and diabetes clot and based on the protection of factors Palizhimr injury and other types of dementia
Elizahimr illness, it could become in old age by 52 percent.
The practice of physical activity in the middle years of age could prevent the emergence of diseases dominant reason, including illness Elizahimr.
According to the dissemination of research results in the month of June of this year, the adults who have maintained the practice of physical activity in the middle years of age reduces the risk of mental illness dominant after 21 years of age late by more than 52 percent.
That compared with adults who did not engage in any physical activities. It was also have to develop Alzheimer disease by 62 percent lower since emerged this phenomenon more in the middle of persons who hold in their bodies AOPE e4 gene, which regards the possibility of increased risk of developing Alzheimer disease.
In this research, which was conducted in Finland in 1449 a man and a woman to fill questionnaires about their feeding habits and physical activity on which we will undertake to work and leisure.
Examination of the data shows that physical activity at work such as lifting heavy weights, does not maintain the same health value activities that help them exercise in leisure.
According to the researchers explained there was a lower risk of developing a certain disease dementia, dementia when persons linked to their physical effort, "But the potential that these factors were just random."
Sope Rubio says researcher from the Institute Krawlinska in Hattucolhm in Sweden "with the assistance of physical activity in the young generation, people living with AOPE e4 gene can reduce the risk of developing Alzheimer similar to the proportion of those who do not have gene." Researcher came out to talk about physical activity continued to Over 20 to 30 minutes, twice to three times a week, which makes us sweat and feel the Palais des breathing tour, not random comfortable in the ocean near. "
Conversely says Dr. Mariam Farrell, director of medical and scientific relations organization Alzheimer disease, that there are many testimonies that physical activity is not necessarily must be stressful and we are not obliged to identify their special time.
Is more useful when implemented normally and merge with sound nutrition of the brain.
"Physical activity, which also incorporates the imagination of activity - such as charting the course and drew attention to the traffic lights and signals. Give value to the integrity of the brain. Conducting these activities with an additional person value of additional social relationship."
Dr. Farrell added, "We know that physical activity is essential to maintain the flow of blood to the brain and encourages the growth of new brain cells. Physical activity can reduce considerably the risk of infection heart attack, stroke and diabetes clot and based on the protection of factors Palizhimr injury and other types of dementia
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